Diving deeper into your health and wellness
Start living the life you want with a healthier you, today!
Do you want to start feeling more energised, get better sleep, have a better relationship with your body and mind, and do this with a healthy plant-based diet?
It’s time to take responsibility for your own life and your own wellbeing and start feeling better in your own skin!
In my 3-month Ready, Set, Go! Signature Program, we work together to find your main goals and vision for a healthier, happier, more balanced you, diving deep into a sustainable healthy life that suits your needs and wants.
-
We start with an assessment of your goals, work on adjustments to nutrition and lifestyle needs, as well as working on gaining better habits and practices, and setting up the stage for change.
-
Building upon what you've learned from the first month, I’ll tailor weekly or monthly plans to dive deeper into your health and wellness requirement, with a bigger focus on more specific problems.
-
You will learn more about a plant-based whole foods lifestyle and get tailor-made meal plans and ideas.
-
You will also learn how to be more mindful about what your body and mind are telling you every day.
-
The work we do together will help to increase your self-awareness and self worth. You will have a clearer understanding about what you need and the ability to prioritise self-care as not an afterthought, but a daily commitment to your health.
-
You will leave with a feeling of empowerment and be inspired and enthusiastic to sustain a healthier lifestyle. You will be more able to take responsibility with your new health and meal plan going forward and you will have the tools and resources to do it on your own.
You will be well on your way to being more mindful and feeling lighter and brighter, in your body and in your mind. And leave with a greater sense of direction and improved confidence.
What's included
Know how to put together a simple and delicious plant-based meal
Plan meals and put together a weekly meal plan that suits your lifestyle
Improve your feeling of self worth and lessen your negative self-talk
Improve your sleep quality, feel more energised, feel healthier both in mind and body, and have a better balanced life
Stop yo-yo dieting and get on the road of long lasting change
Included in the program:
1 x 90-minute initial coaching call (via Zoom)
8 x 60-minute coaching calls (weekly for the first month, then bi-weekly for months 2 and 3, via Zoom)
Unlimited email/voice recording access to me for support and guidance between sessions
Post coaching work to help create the actions for momentum
As-needed check-ins or quick coaching before important milestones
Accountability
Freebies, including meal plans, wellness charts and a sleep diary