ubebu blog

Easy like Sunday morning - Banana & oatmeal pancakes

Living a healthy and balanced life doesn't have to be boring! Surely part of being balanced is to have fun? And to eat delicious food?...

Breast Cancer Awareness

October is Breast Cancer Awareness month. According to the World Health Organization (WHO) breast cancer is the most common cancer in...

Oats so simple

Oats have so many health benefits. Not only are they filling, they are also very nutritious. In half a cup of oats, there are 13 grams of...

Dreams - the Royal Road to the Unconscious?

We all have our own dreams and aspirations, big and small. However, here we're talking about the dreams that occur while we sleep. Many...

Chia - the seed of life?

OK so chia seeds might not be the seeds of life (who knows though, right?!) but did you know that they are a super food and pack a...

A little self-care goes a long way

Self-care doesn't have to be an 'all or nothing' affair. Could you find 5 minutes to spare in the morning? Why not try this breathing...

Working out doesn't have to be work

I was lucky enough to be invited to hold a workshop on plant-based eating and health at a hoop and wellness retreat on the Spanish island...

Health is wealth

At ubebu, we want to help you be the best, most beautiful, balanced and bold you, to help you reach better health and wellness, and to...

Holistic Health and Wellness