ubebu blog

I don't know about you but as much as I love coffee, I definitely can't have more than one or two cups a day. If I have more it affects my sleep, can cause f...

I wanted to touch base with you today to see how you were doing? I hope you're well and keeping calm despite everything happening in the world at the moment....

If you're more for savoury snacks than sweet, then here's a recipe for you, as today I'd like to share with you a tasty yet simple recipe for crispy chickpea...

Who doesn't love a big bowl of pasta on a cold winter's day - or on any day for that matter? Pasta is probably one of the most popular comfort foods known to...

There are many great ways to start the day with a bang. Doing some exercise, eating an amazing breakfast or meditating are a few ideas to get you going. Anot...

Unless you've been living in a cave for the last decade you are probably already well aware of just how popular avocados have become. And the avocado toast i...

"To walk in nature is to witness a thousand miracles," said Mary Davis. Such true words! And something to keep in mind if you're looking for a pick-me-up and...

If you're looking for a savoury, filling and satisfying breakfast option, look no further; tofu scramble to the rescue! And no chickens will be harmed in the...

Let me introduce myself. First of all, welcome! I'm so grateful to have you here. I think it's safe to say that we already have something in common. Like me...

It's almost the holidays and people might be getting tired, stressed and anxious, so how about an instant pick-me-up in the form of a detoxifying juice to he...

Sometimes it's hard to remember to be grateful for what we have and not just focus on the negatives. With difficult life events, going through hardships and ...

You are probably well acquainted with hummus, but did you know about chocolate hummus? This chocolate alternative is made with simple ingredients to switch u...

Whether you're still a student in the formal sense or not, there are countless benefits to learning a new skill. We have a saying in Icelandic "svo lengi lær...

If you have a blender - any blender, nothing fancy needed - smoothie bowls can be a fantastic breakfast option. They are tasty, nutritious and refreshing and...

Something as simple as stretching a little can have many benefits. We often stretch naturally when we wake up or are feeling tired. And not just us - who has...

Are you stuck for ideas for breakfast? Do you tend to have the same thing again and again? Have you ever tried savoury porridge? No? If you fancy a bit of a ...

Who doesn't love a good lie in and waking up feeling rested and rejuvenated? Is this something that you tend to experience night after night? Or do you wake ...

Living a healthy and balanced life doesn't have to be boring! Surely part of being balanced is to have fun? And to eat delicious food? And maybe also to have...

October is Breast Cancer Awareness month. According to the World Health Organization (WHO) breast cancer is the most common cancer in women, both in the deve...

Oats have so many health benefits. Not only are they filling, they are also very nutritious. In half a cup of oats, there are 13 grams of protein, and 20% of...