ubebu blog

Feeling tense, scattered, or just not quite “in” your body today? Let’s shift that. And there’s no yoga mat, incense, or mountain retreat...

If you've been following along, you know I love a good sauce. And this one? It's a staple in my kitchen. Creamy, tangy, and utterly...

Feeling floaty, frazzled, or just plain off? Let’s bring you back down to earth - gently, joyfully, and without a single judgemental...

If you’ve never cooked with tempeh before, this is your sign. Tempeh is a traditional Indonesian food made from fermented soybeans. It’s...

Do you sometimes feel like something is missing in your life? That uncomfortable feeling that you're not living up to your full...

In a world filled with challenges and uncertainties, staying motivated can be an uphill battle. I don’t know about you, but I’ve...

It’s easy to feel overwhelmed when it comes to improving your health. We’ve all heard the advice before: eat better, exercise more, get...

I don’t know about you, but I certainly believe in nourishing our bodies with nature's bountiful offerings. And now with summer in full...

In this fast-paced modern world, we're all caught up in the whirlwind of everyday life. We've got a gazillion tasks to tackle, and...

Who would have thought that those unassuming little chickpeas hiding in your pantry could be such superheroes of nutrition? Yes, my...

Are you an explorer of inner peace and wellbeing like me? Well, you're in for a treat, as today I want to share with you a truly...

Hello there, salad enthusiasts and health-conscious foodies! As the sun plays hide-and-seek with the clouds, it's high time we dive into...

Are you a self-confessed “snoozer”? You know, that person who hits the snooze button on their alarm at least two or three times before...

The last few years have been full of surprises and trends, one of which is baking. It seems like everyone has been getting in on the...

As the saying goes, there are only 24 hours in a day. Making the most of them can be a difficult task, especially when it comes to...

In the cold weather and dark days, it's easy to let your health slip by the wayside. But just because it's winter doesn't mean you have...

We all know the importance of taking care of our bodies - eating right, getting enough exercise, getting enough sleep. But what about...

If you're anything like me, you love hummus. It's the perfect snack food — healthy, filling, and packed with protein. But finding a good...

It’s safe to say that stress is a part of life. And sometimes, it can feel like stress is taking over our lives. We are constantly...

If you're like most people, you probably spend the majority of your day sitting at a desk. And while there's nothing wrong with a...