5 reasons why baking is good for your mental health
The last few years have been full of surprises and trends, one of which is baking. It seems like everyone has been getting in on the...
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Bee
- Jan 24
- 2 min
Bee’s Tuesday Tip #10: How to make the most of our precious time
As the saying goes, there are only 24 hours in a day. Making the most of them can be a difficult task, especially when it comes to...
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Bee
- Jan 2
- 2 min
Winter warm-ups: 5 healthy foods to keep you cosy
In the cold weather and dark days, it's easy to let your health slip by the wayside. But just because it's winter doesn't mean you have...
40 views0 comments
Bee
- Dec 18, 2022
- 3 min
Treat yo' self: The importance of self-care
We all know the importance of taking care of our bodies - eating right, getting enough exercise, getting enough sleep. But what about...
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Bee
- Dec 8, 2022
- 1 min
The best hummus recipe you'll ever taste
If you're anything like me, you love hummus. It's the perfect snack food — healthy, filling, and packed with protein. But finding a good...
38 views0 comments
Bee
- Nov 22, 2022
- 2 min
Bee’s Tuesday Tip #9: From stressing to destressing
It’s safe to say that stress is a part of life. And sometimes, it can feel like stress is taking over our lives. We are constantly...
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Bee
- Sep 5, 2022
- 2 min
Office yoga and its many benefits
If you're like most people, you probably spend the majority of your day sitting at a desk. And while there's nothing wrong with a...
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Bee
- Aug 11, 2022
- 2 min
Mindful eating
Do you tend to eat on the run, or while multitasking? Do you maybe even play a game on your phone, watch Netflix or answer emails? Maybe...
35 views0 comments
Bee
- Jun 15, 2022
- 2 min
Sunshine smoothie
Who wants a burst of sunshine today? Well, here’s one - and it’s in a cup: A yummy and simple pineapple and banana smoothie to try out. I...
42 views0 comments
Bee
- Mar 8, 2022
- 1 min
Happy International Women's Day!
The 8th of March is celebrated annually as International Women's Day. It is a global day celebrating the social, economic, cultural, and...
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Bee
- Feb 27, 2022
- 2 min
Sunday morning cinnamon rolls
I don't know about you, but this pandemic has brought out the baker in me. I've always enjoyed baking but the last couple of years have...
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Bee
- Jan 18, 2022
- 2 min
Bee's Tuesday Tip #8: No time for exercise? Do this.
Hello and welcome to my Tuesday Tip number eight. In my last tip I talked about how to get the creative juices flowing (it was by being...
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Bee
- Dec 11, 2021
- 3 min
My yogic birth and the benefits of yoga to everyone
I’ve spoken before about having been born in the basement of a yoga school. Yes my friends, this is not a joke. I was literally born in...
91 views0 comments
Bee
- Nov 2, 2021
- 2 min
Bee's Tuesday Tip #7: What to do when you’re stuck in a creative rut
Hello and welcome to my Tuesday Tip number seven. Today I want to talk to you about a simple way to help you get your creative juices...
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Bee
- Oct 6, 2021
- 2 min
One way to mind the mind
A whole foods plant-based diet has so many health benefits and sometimes I have to stop myself from shouting about it from the rooftops....
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Bee
- Jul 13, 2021
- 3 min
Bee’s Tuesday Tip #6
Hello and welcome to my Tuesday Tip number six. Today I want to talk to you about a simple way to eat homemade and healthy food with as...
52 views0 comments
Bee
- May 29, 2021
- 1 min
Summer is here (at least in the Northern hemisphere)! Here’s a recipe for vegan ranch
I don’t know about you, but I love a good salad or two during the warmer months of summer. I tend to just throw something together in a...
27 views0 comments
Bee
- Apr 7, 2021
- 2 min
Happy World Health Day! Here’s a ridiculously delicious and quick peanut sauce recipe to celebrate
World Health Day is a global health awareness day celebrated each year on 7 April under the sponsorship of the World Health Organization...
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Bee
- Mar 9, 2021
- 2 min
Bee’s Tuesday Tip #5
Hello and welcome to my Tuesday Tip number five. Today I want to talk about a simple way to add a bit of meditation into your probably...
60 views0 comments
Bee
- Mar 3, 2021
- 3 min
Sometimes you just need a burger and fries
Who doesn’t love indulging in a burger and fries every now and then? When doing a lot of your own cooking and focusing on a whole foods...
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