The incredible goodness of chickpeas: A tasty nutritional powerhouse!
Who would have thought that those unassuming little chickpeas hiding in your pantry could be such superheroes of nutrition? Yes, my...
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Bee
- May 25
- 4 min
Finding peace and serenity: Tapping into emotional freedom for stress relief and anxiety reduction
Are you an explorer of inner peace and wellbeing like me? Well, you're in for a treat, as today I want to share with you a truly...
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Bee
- May 22
- 2 min
Savour the sunshine: Refreshing summer salads with a zesty sunflower seed dressing
Hello there, salad enthusiasts and health-conscious foodies! As the sun plays hide-and-seek with the clouds, it's high time we dive into...
36 views0 comments
Bee
- May 16
- 2 min
Bee’s Tuesday Tip #11: Why hitting the snooze button is not ideal for your healthy lifestyle
Are you a self-confessed “snoozer”? You know, that person who hits the snooze button on their alarm at least two or three times before...
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Bee
- Mar 6
- 2 min
5 reasons why baking is good for your mental health
The last few years have been full of surprises and trends, one of which is baking. It seems like everyone has been getting in on the...
25 views0 comments
Bee
- Jan 24
- 2 min
Bee’s Tuesday Tip #10: How to make the most of our precious time
As the saying goes, there are only 24 hours in a day. Making the most of them can be a difficult task, especially when it comes to...
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Bee
- Jan 2
- 2 min
Winter warm-ups: 5 healthy foods to keep you cosy
In the cold weather and dark days, it's easy to let your health slip by the wayside. But just because it's winter doesn't mean you have...
41 views0 comments
Bee
- Dec 18, 2022
- 3 min
Treat yo' self: The importance of self-care
We all know the importance of taking care of our bodies - eating right, getting enough exercise, getting enough sleep. But what about...
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Bee
- Dec 8, 2022
- 1 min
The best hummus recipe you'll ever taste
If you're anything like me, you love hummus. It's the perfect snack food — healthy, filling, and packed with protein. But finding a good...
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Bee
- Nov 22, 2022
- 2 min
Bee’s Tuesday Tip #9: From stressing to destressing
It’s safe to say that stress is a part of life. And sometimes, it can feel like stress is taking over our lives. We are constantly...
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Bee
- Sep 5, 2022
- 2 min
Office yoga and its many benefits
If you're like most people, you probably spend the majority of your day sitting at a desk. And while there's nothing wrong with a...
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Bee
- Aug 11, 2022
- 2 min
Mindful eating
Do you tend to eat on the run, or while multitasking? Do you maybe even play a game on your phone, watch Netflix or answer emails? Maybe...
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Bee
- Jun 15, 2022
- 2 min
Sunshine smoothie
Who wants a burst of sunshine today? Well, here’s one - and it’s in a cup: A yummy and simple pineapple and banana smoothie to try out. I...
46 views0 comments
Bee
- Mar 8, 2022
- 1 min
Happy International Women's Day!
The 8th of March is celebrated annually as International Women's Day. It is a global day celebrating the social, economic, cultural, and...
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Bee
- Feb 27, 2022
- 2 min
Sunday morning cinnamon rolls
I don't know about you, but this pandemic has brought out the baker in me. I've always enjoyed baking but the last couple of years have...
81 views0 comments
Bee
- Jan 18, 2022
- 2 min
Bee's Tuesday Tip #8: No time for exercise? Do this.
Hello and welcome to my Tuesday Tip number eight. In my last tip I talked about how to get the creative juices flowing (it was by being...
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Bee
- Dec 11, 2021
- 3 min
My yogic birth and the benefits of yoga to everyone
I’ve spoken before about having been born in the basement of a yoga school. Yes my friends, this is not a joke. I was literally born in...
94 views0 comments
Bee
- Nov 2, 2021
- 2 min
Bee's Tuesday Tip #7: What to do when you’re stuck in a creative rut
Hello and welcome to my Tuesday Tip number seven. Today I want to talk to you about a simple way to help you get your creative juices...
45 views0 comments
Bee
- Oct 6, 2021
- 2 min
One way to mind the mind
A whole foods plant-based diet has so many health benefits and sometimes I have to stop myself from shouting about it from the rooftops....
47 views0 comments
Bee
- Jul 13, 2021
- 3 min
Bee’s Tuesday Tip #6
Hello and welcome to my Tuesday Tip number six. Today I want to talk to you about a simple way to eat homemade and healthy food with as...
53 views0 comments
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