What's your ikigai: your reason for being?
Do you sometimes feel like something is missing in your life? That uncomfortable feeling that you're not living up to your full...
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Bee
- Nov 21, 2023
- 2 min
Bee’s Tuesday Tip #13: Staying motivated in challenging times
In a world filled with challenges and uncertainties, staying motivated can be an uphill battle. I don’t know about you, but I’ve...
Bee
- Jul 25, 2023
- 2 min
Bee’s Tuesday Tip #12: Ten tiny steps to healthier living
It’s easy to feel overwhelmed when it comes to improving your health. We’ve all heard the advice before: eat better, exercise more, get...
Bee
- Jun 28, 2023
- 2 min
Embracing the delightful health benefits of watermelons: Refreshing summer sunshine vibes
I don’t know about you, but I certainly believe in nourishing our bodies with nature's bountiful offerings. And now with summer in full...
Bee
- Jun 9, 2023
- 2 min
Embracing the power of gratitude: A path to inner harmony
In this fast-paced modern world, we're all caught up in the whirlwind of everyday life. We've got a gazillion tasks to tackle, and...
Bee
- Jun 1, 2023
- 3 min
The incredible goodness of chickpeas: A tasty nutritional powerhouse!
Who would have thought that those unassuming little chickpeas hiding in your pantry could be such superheroes of nutrition? Yes, my...
Bee
- May 25, 2023
- 4 min
Finding peace and serenity: Tapping into emotional freedom for stress relief and anxiety reduction
Are you an explorer of inner peace and wellbeing like me? Well, you're in for a treat, as today I want to share with you a truly...
Bee
- May 22, 2023
- 2 min
Savour the sunshine: Refreshing summer salads with a zesty sunflower seed dressing
Hello there, salad enthusiasts and health-conscious foodies! As the sun plays hide-and-seek with the clouds, it's high time we dive into...
Bee
- May 16, 2023
- 2 min
Bee’s Tuesday Tip #11: Why hitting the snooze button is not ideal for your healthy lifestyle
Are you a self-confessed “snoozer”? You know, that person who hits the snooze button on their alarm at least two or three times before...
Bee
- Mar 6, 2023
- 2 min
5 reasons why baking is good for your mental health
The last few years have been full of surprises and trends, one of which is baking. It seems like everyone has been getting in on the...
Bee
- Jan 24, 2023
- 2 min
Bee’s Tuesday Tip #10: How to make the most of our precious time
As the saying goes, there are only 24 hours in a day. Making the most of them can be a difficult task, especially when it comes to...
Bee
- Jan 2, 2023
- 2 min
Winter warm-ups: 5 healthy foods to keep you cosy
In the cold weather and dark days, it's easy to let your health slip by the wayside. But just because it's winter doesn't mean you have...
Bee
- Dec 18, 2022
- 3 min
Treat yo' self: The importance of self-care
We all know the importance of taking care of our bodies - eating right, getting enough exercise, getting enough sleep. But what about...
Bee
- Dec 8, 2022
- 1 min
The best hummus recipe you'll ever taste
If you're anything like me, you love hummus. It's the perfect snack food — healthy, filling, and packed with protein. But finding a good...
Bee
- Nov 22, 2022
- 2 min
Bee’s Tuesday Tip #9: From stressing to destressing
It’s safe to say that stress is a part of life. And sometimes, it can feel like stress is taking over our lives. We are constantly...
Bee
- Sep 5, 2022
- 2 min
Office yoga and its many benefits
If you're like most people, you probably spend the majority of your day sitting at a desk. And while there's nothing wrong with a...
Bee
- Aug 11, 2022
- 2 min
Mindful eating
Do you tend to eat on the run, or while multitasking? Do you maybe even play a game on your phone, watch Netflix or answer emails? Maybe...
Bee
- Jun 15, 2022
- 2 min
Sunshine smoothie
Who wants a burst of sunshine today? Well, here’s one - and it’s in a cup: A yummy and simple pineapple and banana smoothie to try out. I...
Bee
- Mar 8, 2022
- 1 min
Happy International Women's Day!
The 8th of March is celebrated annually as International Women's Day. It is a global day celebrating the social, economic, cultural, and...
Bee
- Feb 27, 2022
- 2 min
Sunday morning cinnamon rolls
I don't know about you, but this pandemic has brought out the baker in me. I've always enjoyed baking but the last couple of years have...
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