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health and wellness coaching

Pit Stop – Intro Offer

1-month program

First steps towards a healthier, happier, more balanced you.

Kick-start your health and wellness

Have you been stuck in a rut but now want to kick-start your improved health and wellness?


In this 1-month program, we will work together to find your main goals and vision for a healthier, happier, more balanced you.


During the program we will make a bespoke plan of action for you with steps towards your health and wellness goals.

The first session will be 90-minutes, with a further 4 60-minute sessions weekly to discuss how everything is going, decide on the next steps and hold you accountable for your own health and wellness.


At the end of the month, you will be more able to take responsibility with your new health and meal plan going forward and you will have the tools and resources to do it on your own.

Included in the program:

5 x weekly coaching calls (90-minute initial call, then 60-minutes, via Zoom)

Unlimited email/voice recording access to me for support and guidance between sessions

Post coaching work to help create the actions for momentum


Freebies, including meal plans, wellness charts and a sleep diary

Book a free 20-minute introductory call to learn more about the program and whether we would be a good fit to work together.

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