Updated: Mar 6
In the cold weather and dark days, it's easy to let your health slip by the wayside. But just because it's winter doesn't mean you have to abandon your healthy eating habits! There are plenty of delicious winter foods that will not only keep you satisfied but also help you stay healthy all season long. Here are five of our favourites.
1. Root Vegetables - carrots, turnips, parsnips, sweet potatoes, etc.
These vitamin- and mineral-rich vegetables are not only great for your health but also super versatile. You can use them in soups, stews, casseroles, and so much more. Plus, they're a great source of fibre, which is important for keeping your digestive system running smoothly during the winter months.
2. Leafy greens - kale, spinach, collards, chard, etc.
Dark leafy greens are packed with nutrients like vitamins A, C, and K as well as iron and calcium. They're also low in calories but high in fibre, making them a perfect addition to any winter meal. And there are so many different ways to prepare them! Sautée them with some garlic and olive oil, throw them in a soup or stew, or use them as a base for a hearty winter salad.
3. Squash - acorn squash, butternut squash, spaghetti squash, etc.
Not only is winter squash a good source of vitamins A and C, but it's also a great source of dietary fibre. What's more, its naturally sweet flavour makes it a perfect addition to both savoury and sweet dishes alike. So whether you're looking for a healthy alternative to mashed potatoes or a tasty way to add some extra veggies to your pie crusts, winter squash is sure to do the trick.
4. Dried Fruit - apricots, dates, raisins, etc.
Dried fruit is a great way to add sweetness and flavour to any dish without adding any refined sugar or empty calories. Plus, it's a convenient way to get your daily dose of fruit when fresh options are scarce during the winter months. Just remember that dried fruit is very calorie-dense due its high sugar content so you might want to watch your portion sizes.
5. Nuts and Seeds - almonds, pistachios, pumpkin seeds, sunflower seeds, etc.
Nuts and seeds are another great source of healthy fats as well as vitamins and minerals like magnesium and zinc. They make a great addition to salads and grain dishes or can be enjoyed on their own as a nutritious snack. Just be aware that they are also high in calories.
There's no need to let your health suffer just because it's cold outside! By incorporating these five healthy vegan foods into your diet this winter season, you'll be sure to stay warm - and healthy - all season long.
What are some of your favourite winter comfort foods?