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Oats so simple

Oats have so many health benefits. Not only are they filling, they are also very nutritious. In half a cup of oats, there are 13 grams of protein, and 20% of the reference daily intake (RDI) of iron and zinc.

Overnight oats can be a fantastic and tasty breakfast option. You are literally spoilt for choice when it comes to additional ingredients and toppings, so you could try a new variety every single morning if you wanted!


Also, you don't need any fancy kitchen appliances - or even a kitchen for that matter (but a fridge would be good) - to make a batch of overnight oats. And as the name implies, it's best to make overnight oats the night before, or at least 8 hours before consuming.


Yummy apple and cinnamon overnight oats

Apple and cinnamon overnight oats

Why not try the following overnight oats recipe? It makes 2 servings.

Ingredients:

  • 1 cup rolled oats

  • 2 cups plant milk of choice

  • 1-2 tsp. sweetener of choice (can be omitted)

  • 1/4 tsp. cinnamon

  • 1/2 diced red apple

  • 1-2 tbsp. raisins and crushed walnuts (can be omitted)

  • Pinch of salt


Directions:

  1. Combine all the ingredients in a mason jar or air tight container and shake well.

  2. Refrigerate overnight (or for 8 hours).

  3. In the morning, simply just stir the mixture and enjoy!


Bon appetit!


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Holistic Health and Wellness

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