ubebu blog

We all know the importance of taking care of our bodies - eating right, getting enough exercise, getting enough sleep. But what about...

If you're anything like me, you love hummus. It's the perfect snack food — healthy, filling, and packed with protein. But finding a good...

It’s safe to say that stress is a part of life. And sometimes, it can feel like stress is taking over our lives. We are constantly...

If you're like most people, you probably spend the majority of your day sitting at a desk. And while there's nothing wrong with a...

Do you tend to eat on the run, or while multitasking? Do you maybe even play a game on your phone, watch Netflix or answer emails? Maybe...

Who wants a burst of sunshine today? Well, here’s one - and it’s in a cup: A yummy and simple pineapple and banana smoothie to try out. I...

The 8th of March is celebrated annually as International Women's Day. It is a global day celebrating the social, economic, cultural, and...

I don't know about you, but this pandemic has brought out the baker in me. I've always enjoyed baking but the last couple of years have...

Hello and welcome to my Tuesday Tip number eight. In my last tip I talked about how to get the creative juices flowing (it was by being...

I’ve spoken before about having been born in the basement of a yoga school. Yes my friends, this is not a joke. I was literally born in...

Hello and welcome to my Tuesday Tip number seven. Today I want to talk to you about a simple way to help you get your creative juices...

A whole foods plant-based diet has so many health benefits and sometimes I have to stop myself from shouting about it from the rooftops....

Hello and welcome to my Tuesday Tip number six. Today I want to talk to you about a simple way to eat homemade and healthy food with as...

I don’t know about you, but I love a good salad or two during the warmer months of summer. I tend to just throw something together in a...

World Health Day is a global health awareness day celebrated each year on 7 April under the sponsorship of the World Health Organization...

Hello and welcome to my Tuesday Tip number five. Today I want to talk about a simple way to add a bit of meditation into your probably...

Who doesn’t love indulging in a burger and fries every now and then? When doing a lot of your own cooking and focusing on a whole foods...

Hello and welcome to my Tuesday Tip number four (goodbye to counting in Spanish, for now anyway. Side note: four is "cuatro" in Spanish)....

Today I want to share with you my go-to chilli recipe. It's very versatile and only takes half an hour to make. Chilli can be such a...

I am embarrassingly excited to bring you my Tuesday Tip numero tres today! (And yes, I'm still counting in Spanish.) Not only is this my...