BeeNov 18, 20191 minEat the rainbowIf you have a blender - any blender, nothing fancy needed - smoothie bowls can be a fantastic breakfast option. They are tasty,...
BeeNov 11, 20191 minStretch for success Something as simple as stretching a little can have many benefits. We often stretch naturally when we wake up or are feeling tired. And...
BeeNov 4, 20191 minSay what? Savoury porridgeAre you stuck for ideas for breakfast? Do you tend to have the same thing again and again? Have you ever tried savoury porridge? No? If...
BeeOct 23, 20191 minRise and shine! How did you sleep last night?Who doesn't love a good lie in and waking up feeling rested and rejuvenated? Is this something that you tend to experience night after...
BeeOct 13, 20192 minEasy like Sunday morning - Banana & oatmeal pancakesLiving a healthy and balanced life doesn't have to be boring! Surely part of being balanced is to have fun? And to eat delicious food?...
BeeOct 7, 20191 minBreast Cancer AwarenessOctober is Breast Cancer Awareness month. According to the World Health Organization (WHO) breast cancer is the most common cancer in...
BeeOct 3, 20191 minOats so simpleOats have so many health benefits. Not only are they filling, they are also very nutritious. In half a cup of oats, there are 13 grams of...
BeeSep 18, 20191 minDreams - the Royal Road to the Unconscious?We all have our own dreams and aspirations, big and small. However, here we're talking about the dreams that occur while we sleep. Many...
BeeSep 4, 20192 minChia - the seed of life?OK so chia seeds might not be the seeds of life (who knows though, right?!) but did you know that they are a super food and pack a...
BeeAug 27, 20191 minA little self-care goes a long way Self-care doesn't have to be an 'all or nothing' affair. Could you find 5 minutes to spare in the morning? Why not try this breathing...
BeeAug 20, 20192 minWorking out doesn't have to be workI was lucky enough to be invited to hold a workshop on plant-based eating and health at a hoop and wellness retreat on the Spanish island...
BeeAug 8, 20192 minHealth is wealthAt ubebu, we want to help you be the best, most beautiful, balanced and bold you, to help you reach better health and wellness, and to...