No hipsters were harmed in the making of this avocado toast
Unless you've been living in a cave for the last decade you are probably already well aware of just how popular avocados have become. And...
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Bee
- Jan 15, 2020
- 1 min
Take a walk on the wild side
"To walk in nature is to witness a thousand miracles," said Mary Davis. Such true words! And something to keep in mind if you're looking...
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Bee
- Jan 7, 2020
- 2 min
The new breakfast staple - tofu scramble
If you're looking for a savoury, filling and satisfying breakfast option, look no further; tofu scramble to the rescue! And no chickens...
24 views0 comments
Bee
- Dec 30, 2019
- 3 min
Hi I'm Bee
Let me introduce myself. First of all, welcome! I'm so grateful to have you here. I think it's safe to say that we already have...
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Bee
- Dec 19, 2019
- 2 min
Instant pick-me-up
It's almost the holidays and people might be getting tired, stressed and anxious, so how about an instant pick-me-up in the form of a...
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Bee
- Dec 14, 2019
- 2 min
Today I'm grateful for...
Sometimes it's hard to remember to be grateful for what we have and not just focus on the negatives. With difficult life events, going...
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Bee
- Dec 2, 2019
- 1 min
Chocolate hummus. Yes, you read that right!
You are probably well acquainted with hummus, but did you know about chocolate hummus? This chocolate alternative is made with simple...
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Bee
- Nov 25, 2019
- 2 min
Same old, same old? Or learning something new?
Whether you're still a student in the formal sense or not, there are countless benefits to learning a new skill. We have a saying in...
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Bee
- Nov 18, 2019
- 1 min
Eat the rainbow
If you have a blender - any blender, nothing fancy needed - smoothie bowls can be a fantastic breakfast option. They are tasty,...
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Bee
- Nov 11, 2019
- 1 min
Stretch for success
Something as simple as stretching a little can have many benefits. We often stretch naturally when we wake up or are feeling tired. And...
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Bee
- Nov 4, 2019
- 1 min
Say what? Savoury porridge
Are you stuck for ideas for breakfast? Do you tend to have the same thing again and again? Have you ever tried savoury porridge? No? If...
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Bee
- Oct 23, 2019
- 1 min
Rise and shine! How did you sleep last night?
Who doesn't love a good lie in and waking up feeling rested and rejuvenated? Is this something that you tend to experience night after...
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Bee
- Oct 13, 2019
- 2 min
Easy like Sunday morning - Banana & oatmeal pancakes
Living a healthy and balanced life doesn't have to be boring! Surely part of being balanced is to have fun? And to eat delicious food?...
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Bee
- Oct 7, 2019
- 1 min
Breast Cancer Awareness
October is Breast Cancer Awareness month. According to the World Health Organization (WHO) breast cancer is the most common cancer in...
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Bee
- Oct 3, 2019
- 1 min
Oats so simple
Oats have so many health benefits. Not only are they filling, they are also very nutritious. In half a cup of oats, there are 13 grams of...
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Bee
- Sep 18, 2019
- 1 min
Dreams - the Royal Road to the Unconscious?
We all have our own dreams and aspirations, big and small. However, here we're talking about the dreams that occur while we sleep. Many...
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Bee
- Sep 4, 2019
- 2 min
Chia - the seed of life?
OK so chia seeds might not be the seeds of life (who knows though, right?!) but did you know that they are a super food and pack a...
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Bee
- Aug 27, 2019
- 1 min
A little self-care goes a long way
Self-care doesn't have to be an 'all or nothing' affair. Could you find 5 minutes to spare in the morning? Why not try this breathing...
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Bee
- Aug 20, 2019
- 2 min
Working out doesn't have to be work
I was lucky enough to be invited to hold a workshop on plant-based eating and health at a hoop and wellness retreat on the Spanish island...
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Bee
- Aug 8, 2019
- 2 min
Health is wealth
At ubebu, we want to help you be the best, most beautiful, balanced and bold you, to help you reach better health and wellness, and to...
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