ubebu blog

If you have a blender - any blender, nothing fancy needed - smoothie bowls can be a fantastic breakfast option. They are tasty,...

Something as simple as stretching a little can have many benefits. We often stretch naturally when we wake up or are feeling tired. And...

Are you stuck for ideas for breakfast? Do you tend to have the same thing again and again? Have you ever tried savoury porridge? No? If...

Who doesn't love a good lie in and waking up feeling rested and rejuvenated? Is this something that you tend to experience night after...

Living a healthy and balanced life doesn't have to be boring! Surely part of being balanced is to have fun? And to eat delicious food?...

October is Breast Cancer Awareness month. According to the World Health Organization (WHO) breast cancer is the most common cancer in...

Oats have so many health benefits. Not only are they filling, they are also very nutritious. In half a cup of oats, there are 13 grams of...

We all have our own dreams and aspirations, big and small. However, here we're talking about the dreams that occur while we sleep. Many...

OK so chia seeds might not be the seeds of life (who knows though, right?!) but did you know that they are a super food and pack a...

Self-care doesn't have to be an 'all or nothing' affair. Could you find 5 minutes to spare in the morning? Why not try this breathing...

I was lucky enough to be invited to hold a workshop on plant-based eating and health at a hoop and wellness retreat on the Spanish island...

At ubebu, we want to help you be the best, most beautiful, balanced and bold you, to help you reach better health and wellness, and to...